Can Omega-3′s ease symptoms of depression associated with menopause?

All the beauty treatments and products in the world won’t make you “happy” if you are living with depressive symptoms that accompany peri-menopause and menopause—aka, the  “I can’t remember anything, I’d like to run that person over with my car, and I don’t like my partner very much (or at all)” syndrome.  A study published in the February 2009 issue of the American Journal of Clinical Nutrition presented evidence that Omega-3′s were effective in treating these symptoms.